Hatha Yoga is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Hatha Yoga is available in 1 class in Kilbarchan Guide Centre, where an experienced teacher, Jacqueline, will help stimulate and revitalise your mind and body. Hatha yoga is practiced at a slower pace, with focus on breathing, controlled movements, and stretching. This class is suitable for beginners as well as for those who have previously attended yoga groups: